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Become a morning person: wake up to hugely bright bluish light (10k lux), go to bed with dim reddish light, block sources of blue light. Have your circadian rhythm fixed. - http://humbledmba.com/become-a-morning-person-how-to-end-insomnia-f

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Summary: http://tldr.io/tldrs/526e9066dac61a9710004997/become-a-morning-person-how-to-end-insomnia-for-520-99

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