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«Caffeine doesn't block every single adenosine receptor — it competes with adenosine for these spots. But here's the trick of the coffee nap: sleeping naturally clears adenosine from the brain.» - http://www.vox.com/2014/8/28/6074177/coffee-naps-caffeine-sci...
«Taking a coffee nap is pretty straightforward. First, drink coffee. You need to drink it quickly, to give yourself a decently long window of time to sleep as it's going through your gastrointestinal tract and entering your bloodstream. Right after you're finished, immediately try to go to sleep. Don't worry if it doesn't come easily — just reaching a tranquil half-asleep stage can be helpful.» ‎· 9000
«As part of one study, 24 young men went without proper sleep for a 24-hour period, taking only short naps. 12 of them, who were given just a placebo, performed markedly worse on a series of cognition tests, compared to their baseline scores. 12 others, who had caffeine before their naps, managed scores roughly the same as their baselines for the entire day.» ‎· 9000
Много раз видел совет так делать, да. То ли Чак писал, то ли кто. ‎· BUG: user_id=<7>
так и делаю. сколько раз на меня смотрели, как на ненормального и в ужасе повторяли "кофе? перед сном?" ‎· время наебениться
А ещё это выглядит как способ хотя бы отчасти обойти привыкание кофеину, т.е. рост числа аденозиновых рецепторов. ‎· 9000