What Your Brain Looks Like After A Netflix Binge -
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"Best way to break a binge: If your drug of choice is an hour-long drama, watch the first 20 minutes of the next episode. This will likely resolve the previous episode's cliffhanger but won't get so deep into the next storyline that you won't be able to turn off the TV"
First world problems
I don't think that lack of daily emotions only refilled by on-screen substitutes is limited to the first world.
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