JOAN BORYSENKO - SURVIVING AND THRIVING WHEN TIMES ARE TOUGH - Audio Books : Self-help : MP3/128Kbps : English
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We live in challenging times. Beyond life's typical ups and downs, there seems to be an overabundance of obstacles each of us must overcome. At times the stress feels overwhelming, and we struggle to find the balance we desperately need to get through it all. In this conversation with beloved teacher and healer Joan Borysenko, she turns her wise attention to how you can develop the resilience to stay on course no matter what life throws your way. She explains, "Resilience is that recognition that it's not the end of the world. Furthermore, resilience is more than just bouncing back from the stress, like losing your house or losing your money. It's an innate transformation, for example, understanding that happiness is an inside job." She'll guide you through the warning signs of pessimism and the pitfalls of optimism, and offer up a wealth of suggestions for how you can develop what she calls "stress-hardiness"-to handle all of life's challenges with resilience, equanimity, and inner peace.
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