Avatar for silpol
BBC - Health: A guide to relaxation techniques to help prevent stress and anxiety. - http://www.bbc.co.uk/health/emotional_health/mental_health/co...
"Take a look at a dog when it's resting. Its body is free of tension, its brain has switched off and has gone into peaceful mode. Because of our stressful lives, many human beings have lost the ability to do this, so we have to relearn how." ‎· silpol
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